6 Secrets of Attractive Male Body Language

Most men have such terrible body language that simply by learning a few secrets, you can instantly stand out from the crowd. Every man can become more attractive; body language is one of the most important for increasing your attractiveness, and making a better first impression. So what can you do starting from today?

1. Plant yourself when standing still
Put your feet slightly wider apart than is natural, dont shift your weight. Notice how your feet feel planted. You can stay like this for long periods of time. This is how martial artists stand, it is a solid base.

2. Do not fidget, fiddle, or touch face
What do you normally do with your hands? Twitching and fidgeting is very unattractive, look around and see it in other people. It makes you look nervous. Keep your hands by your sides. Place the thump on the index and middle fingers, this removes the natural need for the fingers to constantly be doing something.

3. Dont look downKeep your head up
If you need to look away, look up, never look down, its a sign of weakness and also looks unattractive. You can observe this in others. Looking down even has been proven to have a bad effect on your mental state.

4. Make slow head movements
High status males everywhere, on film, in business, and in your social circle have certain things in common. One of which is slow, smooth movements. Look around slowly and smoothly, dont dart around and jolt your head around like you have been drinking espressos all day long. Think smooth, think James Bond. James Bond has very attractive body language, and smoothness and lack of fidgety movements are the main elements.

5. Walk more slowly and smoothly
This is more high-status behaviour. By being smooth and comfortable you give off a sense of quiet confidence. You stand out from the people rushing around. In a bar or club, slow it down even more, you will stand out, in a good way.

6. Hold your drink by your side
When you have a drink, hold it by your side. It is a blocking action to hold a drink in front of your chest.

Do these things and you will make a better first impression and stand out from the other men in a room. If you are ever internally uncomfortable, you can still appear confident and composed by following the above rules.

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Alcoholism during pregnancy ups epilepsy risk in children

Children who suffer from fetal alcohol spectrum disorder or FASD is at least six times more likely to suffer from epilepsy in their later stage, indicates a study. These children are also likely to suffer at least one seizure during their lifetime.

Fetal alcohol spectrum disorders (FASD) may cause permanent birth defects caused by drinking alcohol during pregnancy. A link between alcohol consumption during pregnancy and rates of drinking alcohol, drug abuse, depression and even stroke and Parkinson’s disease has been indicated in the previous research studies.

According to neuroscientists, this latest study will help in understanding the risks posed to the unborn child by alcohol consumption though it is difficult to establish the causes between drinking and epilepsy. Drinking during pregnancy can put a child at greater risk of various neurologic and behavioral health problems.



The researchers examined the case studies of 425 women from two FASD clinics and looked for a correlation between alcohol consumption during pregnancy and incidences of epilepsy or seizures during their later lives.

James Reynolds of the Centre for Neuroscience Studies at Queen’s University in Kingston, Ontario said, the findings of this study support a growing impression that fetal alcohol exposure may predispose the immature brain to the development of epilepsy but the results do not put up a direct cause-effect relationship between FASD and epilepsy.

"Establishing a direct link between these clinical conditions will be a difficult challenge given our incomplete understanding of how ethanol damages the developing brain and what neuropathological changes in brain tissue lead to the development of different types of epilepsy."

Another research by the researchers from Perth’s Telethon Institute for Child Health Research found that the amount and timing of alcohol consumption in pregnancy can affect behavior of a child in different ways. The study published in the international journal Addiction, found that exposure to moderate or heavy levels of alcohol in late pregnancy increases the risk of aggressive behavior in child.

Scientists and clinical investigators worldwide suggest that a woman should keep herself away from alcohol during pregnancy and concentrate on having a healthy prenatal care and include good nutritious diet, adequate exercise with appropriate amount of rest for a healthy child birth.


www.bolohealth.com

By Debjani Baidyaray

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Study: Small soda taxes don't dent child obesity

Weightloss News


Small taxes on soda do little to reduce soft drink consumption or prevent childhood obesity, but larger levies probably would, according to new research.






The study is being released as a recent wave of proposals would raise soda taxes or create new ones on sugared beverages. But they'll have to be a lot steeper than current taxes, which are generally 4% or less, said Roland Sturm, lead author of the new research.

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Best Time to Visit India - Travel Documents

The best time to visit India is between October and March. The summer heat has abated by then in the northern plains and in Rajasthan’s arid landscape. The wet Northeast becomes somewhat drier, the south becomes a breathtaking scene of swaying coconut palms and rain showers spray Tamil Nadu. Most

of India’s colourful festivals are in this period. Dussehra, which is celebrated like Guy Fawkes Day but with dramatis personae from the epic drama of Ramayana, is followed 20 days later by the festival of light, firecrackers and joyous pyrotechnics, Diwali. Come March, come Holi: coloured powder, water fights and sweetmeats! Besides these that are universal favourites across the country, there are regional festivals. Harvest festivals, car festivals, dance festivals and numerous temple celebrations pepper south India’s calendar in December-January. Pretty Pushkar in Rajasthan holds Asia’s largest camel fair in November; Mardi Gras in Goa and the muezzin’s call heralding Id. The winter is also ideal for wildlife enthusiasts. The major deterrent to visiting during any other time is the heat. However, the months from March-May and September-November are prime trekking time in the Himalayas, and if you plan to concentrate on hilly areas then this is a better period in which to visit.

There’s enough variety in tourist accommodation in India for the visitor to always find comfort; degrees of luxury though will be directly proportionate to the degree of the depth of your pocket. Hotels are graded on the star system: 5-star being fully air conditioned, with a coffee shop, multiple

speciality restaurants, pool, sauna, Jacuzzi, health centre, in-house shopping and all the razzmatazz. Down to hostels, ashrams, and Public Works’ guesthouses at the other end of the spectrum: dormitory style living with rationed hot water (just about enough for a decent shave!), no-smoking no-drinking restrictions and curfew! There are numerous other options and you’ll never be stuck in a heap because there isn’t a choice. Even the smallest tourist destination has mid-rung establishments. Some have common bathrooms but there usually will be the option of renting a room with an attached bathroom. Some mid-rung establishments are better than others. There are many that have cosy atmosphere and make up in character what they lack in frills. In many wildlife sanctuaries, there is accommodation in the park’s buffer zone. Forest guesthouses are very basic accommodation, and some require you to bring your own provisions, but their privileged location more than compensates. Heritage hotels and palace hotels are probably an Indian peculiarity. Some old rajahs, especially in Rajasthan, have converted part of their palaces into hotels. These give the visitor a great shot at savouring famed Indian hospitality at its quaint and genteel best. The government is promoting Home Stays where some pre-approved families provide paying guest accommodation and this has taken off in a big way in Tamil Nadu and Rajasthan. There are beach resorts that give you access to exclusive sand so you may sun and surf in style. Houseboats in Kashmir, hardy little huts along trekking trails and numerous camping sites only widen the range that the traveller can choose from. Home stays are fast catching on and have become quite popular. This is a great way to get an insight as to how Indian families live.

Government of India Tourist Office (GITO), 88 Janpath, New Delhi 110001. Tel: (11) 23320342, (11) 23320005, (11) 3320008, and (11) 23320266. Fax: (11) 23320109. India Tourism Development Corporation (ITDC), L 1 Connaught Place, New Delhi 110001. Tel: (11) 23320331 and (11) 23322336. Fax:

(11) 23320331. States have their own individual tourism boards that promote and organise travel within the state.

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How to Handle Snake Bite

Snake bites can be fatal if not treated. They have a greater impact on children because of their smaller size.

If a person is bitten, running after the snake to catch it may not be a good idea.

Here are some tips that would guide you in the event of a snake bite!




Beat the Panic

The first step in the event of snake bite is to calm the patient.

Panic increases BP and pulse rate and carries the venom faster through the victim's body.



Restrict Movements

If the snake - bite is on the arm, then use a sling bandage for support.

If the bite is on the leg, then use a splint and tie it to the leg using a cloth. Do not tighten the cloth. The purpose is to immobilize the leg till treatment.

Remove any rings or bangles to avoid complications in case of swelling.


Symptoms

Common symptoms -

Difficulty in breathing/speaking
Droopy eyelids/blurred vision
Bleeding from gums/wounds
Increased swelling
Dizziness/convulsions/
Severe pain
Loss of consciousness
Nausea/fainting
Increased thirst


Treatment

Lack of treatment can be deadly even if symptoms do not appear.

Shift the patient to the hospital, for modern treatment, as soon as possible.

An injection with the right anti - venom is life-saving!

Herbs, snakestones or traditional medicines would be a colossal waste of precious time.


DO NOT

Do not cut the bite with sharp tools, like blade
Do not apply pressure, such as by using cold compressors
Do not use tourniquet
Do not suck out the venom orally
Do not feed or give anything to the patient orally
Do not give medicines, unless instructed by a doctor
Do not try to raise the site of bite to above the level of heart


Prevention

It may not be possible to completely avoid snake bite but the following steps may be considered -

Avoid areas where snakes are commonly found such as under rocks and logs
If you are a frequent trekker then carry a first aid kit for emergencies including snake bite
Make a tapping noise when you trek. Snakes will slither away and avoid you
Never provoke a snake


Time is Precious

Don't waste time and lose life!

Source - medindia

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What is Diabetic retinopathy ?

Tags - Diabetic retinopathy, vision problems, blindness, eye exams, blood sugar

Diabetic retinopathy is a complication of diabetes that results from damage to the blood vessels of the light-sensitive tissue at the back of the eye (retina). At first, diabetic retinopathy may cause no symptoms or only mild vision problems. Eventually, however, diabetic retinopathy can result in blindness.



Diabetic retinopathy can develop in anyone who has type 1 diabetes or type 2 diabetes. The longer you have diabetes, and the less controlled your blood sugar is, the more likely you are to develop diabetic retinopathy.

To protect your vision, take prevention seriously. Start by carefully controlling your blood sugar level and scheduling yearly eye exams.

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Basic Eye Care - Eye Care Tips

* Take A vitamin diet to make eyes brighter. (papaya, eggs, fish, milk, cilantro etc.,)
Wash eyes with cold water to get sparkling eyes.

* Put sliced cucumber over your eyes to treat dark circles.

* Put potato slices on your eye to get rid off those dark circles.

* Soak amla overnight in water and use this water the next morning to wash the eyes.


* Soak cotton in Luke warm milk and cover eyes with it for 15 min.

* To soothe tired eyes, dip cotton pads in chilled milk and place on closed eyes for 10 minutes. Now relax completely.

* To completely relax the eyes and the surrounding muscles, close your eyes and think of something that is pleasant or soothing and at a distance. Now gently open your eyes and look into the distance. Next focus on an object at arm's length. Do this extremely relaxing exercise four or five times a day.

* If your eye twitches, or your eyes are red and feeling itchy, massage your scalp with curd.

* Soak 1 tsp. dry amla in one cup of water overnight. Next morning strain it through a muslin cloth and then add one extra cup of water. Splash your eyes with this solution each morning. This makes your eyes sparkle.

* For Puffy Eyes: Grate a potato with its peel and apply on your closed eyelids for about 20 minutes and relax completely. You may even take a nap.
* Wash your face before sleeping, and ensure that there is no make-up on your face before you sleep, because, make-up creams may spoil your face as it will be there for the whole night. It is better if no cream is applied. What I feel is, wash your face before sleeping and if at all you want to apply any cream, just apply night cream and none other than that.

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